Choose the size that fits your life - whether you are just starting out, or going all-out plants. Plans start at 6, 12 and 18 meals per week. Meals start at $9.99.
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Fill with flavors you'll love
Choose from over 50 pre-made Smoothies, Bowls, and Dishes and more to satisfy your cravings for flavor-forward nourishment. Our meals are 100% plant-based and free of gluten, dairy and artificial sugar.
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Enjoy whenever, wherever
Pre-portioned and easy to keep in fridge or freezer. 0% prep-work, 100% ready when you are.
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Get into a healthy rhythm
Discover new favorites and change deliveries — all based on your unique habits. Skip or cancel anytime.
Fill your box with 12 Items
Your plan determines how many meals come in your first box. The bigger the plan, the more you save!
Use the filter or let us choose for you based on customer favorites.
On our menu: 60+ ways to stir your soul
Cherry Berry Oats
with almonds and monk fruit
Meatball Marinara Noodles
with spinach & plant-based parm
Purple Grain Bowl
with cauliflower and cabbage
Raspberry Cacao Smoothie
with coconut & rose water
Tomato Quinoa Chili Soup
with Kidney Beans & Sweet Potatoes
Blueberry Almond Power Oats
with almond butter and lemon
Fruity Greens Smoothie
with moringa & spinach
Brussels Bolognese Pasta
with red lentil penne and plant-based parm
Channa Potato Stew Soup
with Stewed Chickpeas & Curry Spices
Tofu Teriyaki Veggie Bowl
with broccoli and sweet potatoes
Creamy Mushroom Risotto
with quinoa and tempeh
Dig into 60+ plant-rich meal options for breakfast, lunch, dinner and in between.
Smoothies
All the superfoods and fruit you need for your day, in one pre-blended bottle.
$9.99
Soups
Delicious, veggie-packed soups that take the stress out of “What’s for lunch today?”
$12.49
Noodles
Packed with veggies and topped with delicious sauces, our noodles are perfect for lunch or dinner.
$13.49
Dishes
Homemade for you, for anytime you need a complete, fast, and ultra-satisfying meal.
$13.49
Oats
The sweet spot of flavor and function to fuel your morning.
Starts at $5.49/Oat Bowl
Shots Variety 5-Pack
try all five best-selling flavors
$4.25/shot
The Low Sodium Diet
Woodland Test Kitchen is where our chefs' newest ideas reach you first — the moment a dish is ready. These will arrive in plain packaging, straight from the kitchen.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Batch № LS-001
Low Sodium Beet Glow Bowl
with sweet potatoes and brussels sprouts
Roasted veggies and grains meet a ruby beet vinaigrette for a bowl as bold in flavor as in color.
Low-sodium : Lemon, balsamic, and Dijon do the heavy lifting so salt doesn't have to.
16g PROTEIN
Serv. Size: 1 container (350g),
Calories 620,
Total Fat 32g (41% DV)
Sat. Fat 5g (25% DV)
Sodium 450mg (20% DV)
Total Carb. 77g (28% DV)
Fiber 14g (50% DV)
Total Sugars 9g
The beet juice stains everything in the kitchen. Worth it.
Batch № LS-002
Low Sodium Coconut Curry Rice
with stewed chickpeas & spinach
Golden curry loaded with spinach, chickpeas, and crunchy cashews.
Low Sodium : A full curry spice cabinet- turmeric, fenugreek, coriander, cayenne — means flavor without the salt shaker.
13g PROTEIN
Serv. Size: 1 container (345g),
Sat. Fat 7g
Total Carb. 62g
Fiber 9g
Total Sugars 5g
Protein 13g
Batch № LS-003
Low Sodium Indian Butter Tofu
with tofu, tomatoes, saffron rice, spinach.
Our 'butter' sauce begins with a medley of aromatic spices—cinnamon, garam masala and kashmiri chili powder—simmered with tomatoes to perfection.
Low Sodium : Garam masala, Kashmiri chili, and saffron carry this dish — salt is barely needed.
20g PROTEIN
Serv. Size: 1 bowl (377g),
Calories 540,
Total Fat 27g (35% DV)
Sat. Fat 4.5g (23% DV)
Total Carb. 58g
Fiber 7g
Total Sugars 15g
Protein 20g (40% DV)
I taste-tested this one more times than I needed to... Quality control.
— Altagracia, Veggie Boss
Batch № LS-004
Low Sodium Kimchi Fried Quinoa
with edamame & tofu
Low Sodium : Fermented kimchi brings the punch, so we could pull back the salt.
Goshen Kimchi : Handcrafted locally in New York.
18g PROTEIN
Serv. Size: 1 container (340g),
Calories 440,
Total Fat 18g
Sodium 430mg
Total Carb. 45g
Fiber 15g (54% DV)
Total Sugars 3g
Protein 18g (36% DV)
The tangy, fermented punch of Kimchi means I don’t miss the salt.
Batch № LS-005
Low Sodium Purple Grain Bowl
Bold harissa, buckwheat, and roasted veggies make this bowl both satisfying and adventurous.
Low Sodium : Smoky harissa heat means you won't reach for the salt.
Calories 450,
Total Fat 20g (26% DV)
Sat. Fat 2.5g (13% DV)
Total Carb. 57g (21% DV)
Fiber 16g (57% DV)
Protein 15g
Harissa is the ingredient I'd bring to a desert island.
— Mariana, Head Chef
Batch № LS-006
Low Sodium Tofu Teriyaki Veggie Bowl
Roasted tofu, crisp veggies, and whole grains in savory-sweet teriyaki. Familiar and balanced for every day.
Low Sodium : Ginger, garlic, and a touch of maple build a teriyaki that doesn't lean on sodium.
21g PROTEIN
Serv. Size: 1 container (353g),
Calories 380,
Total Fat 14g (18% DV)
Sat. Fat 1.5g (8% DV)
Cholest. 0mg (0% DV)
Sodium 440mg (19% DV)
Total Carb. 44g (16% DV)
Protein 21g (42% DV)
We roast the tofu to remove a bit of water and give it a satisfying, sink-your-teeth-in texture.
Love it or your money back
We want you to have a Splendid experience! If your first order isn’t everything you hoped for, just let us know, and we’ll take care of it.
I’ve tried other (more expensive) meal services, but I always come back to Splendid Spoon. The meals taste great, support my active routine, and make it easy to eat well during the week. The smoothies are perfect for workouts—and the customer service is top-notch.
— Jennifer
My work week lunch is DIALED!
Splendid Spoon is healthy and dependable, and I feel confident without having to think.
— Mike
Our food philosophy: only good things
100% Plant-based
No GMOs - ever.
Gluten-free
All-natural with no artificial sweeteners
Organic where it matters
Made with whole ingredients
No meat or dairy.
As close as possible to their natural state.
We always source the “Dirty Dozen” ingredients organically.
Natural sweetness only from fruit and coconut nectar.
We do not include refined white flour or other gluten-containing grains.
For me, food is a way of life. From studying diet therapies in college to training as a restaurant chef at the International Culinary Center to teaching nutrition courses to young kids, I’m pretty much obsessed with making nutritious food taste amazing. When I became pregnant, I was faced with my biggest question yet: will I still have time to make delicious and nutrient-dense food as a working parent? The answer was no – my commitment to being a mom and building a career meant that food and nutrition took the back seat. I thought, it’s already hard enough working and parenting, how can I possibly prioritize one more thing?
This is why I created Splendid Spoon. I wanted to increase the nutrition in my diet without sacrificing flavor, and most importantly it had to be easy to fit into my very full life.
I’m constantly in the kitchen testing our recipes because I love supporting busy people as they strive to get healthier. Splendid Spoon is how I stay balanced every day, and I hope it helps you as much as it has helped me.
Save time. Stress less. Eat Splendid.
Ready to dig in?
No prep. No stress. Your meals are delivered fast, fresh & frozen — packed sustainably, and ready in minutes.
Microwave: Remove from carton and pull up a corner of the plastic film to let steam escape. If microwaving from frozen, heat for 2 ½ minutes, stir, then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
From frozen
2 ½ minutesstir2 ½ minutes
From thawed
1 ½ minutesstir1 ½ minutes
Stovetop: Heat on the stove in a saucepan with a tablespoon of water until heated through, or until the internal temperature reaches 165°F.
165°F
Cooking times may vary. Heat until the internal temperature reaches 165°F or higher. The meal will be hot, so handle carefully and enjoy!
Two ways to Spoon
Choose a
Subscription
if you want more plants in your regular routine
Change, pause, or cancel your subscription any time with no penalties or fees.
Yes! After you select your plan size, you can choose from our 50+ meals. You can choose new meals to try with each delivery or select your favorites and ship them on repeat.
How does pricing work?
Plan prices vary based on the quantity and type of meals you select for your personalized box. Single meal prices range from $9.99 - $13.49.
How long do meals stay fresh?
When you receive your box, place soups, noodles, and dishes in the freezer until you're ready to eat. We recommend eating them within 3 months. Smoothies and shots can be stored in the refrigerator and should be consumed by the "enjoy by" date printed on the bottle.
Can I skip or cancel a subscription?
Yes! You can skip or cancel your subscription at any point before your next "edit by" date.
Worried about keeping up with your meals? You can also update your delivery frequency to receive deliveries on the time line that works best for you.
Can I make changes to my plan and preferences?
Yes! Once you've set up a subscription, you can update your meal plan, order frequency, and delivery schedule as often as you need to.
If you need to take a break, you can reschedule a delivery, skip a week, or cancel your subscription.
How do volume discounts work?
The more meals you order, the higher the discount! See the breakdown below:
10Free shipping when you buy 10 units ($12.99 value)
14 - 19Free shipping + $10 off when you buy 14 - 19 units ($22.99 value)
20-24Free shipping + $25 off when you buy 20-24 units. ($37.99 value)
25-28Free shipping + $40 off when you buy 25-28 units. ($52.99 value)
Our Commitment to Sustainability
As a plant-based meal company, we care deeply about our environmental footprint. We’re proud to say that our packaging is 100% recyclable.
800,000
Replaced gel packs with dry ice to reduce recyclable waste by more than 800,000 pounds, which is the same amount of CO2 sequestered by 368 acres of forest in a year.
70,000
Reduced CO2e, or carbon dioxide equivalent, emissions by 70,000 pounds when we opened a new distribution center in Oklahoma City.
450,000
Switched to recyclable ClimaCell™ insulation, which removed 450,000 pounds of non-recyclable insulation from landfills.
How to recycle
Unpack and store
Unpack & put meals in the fridge or freezer. (Look for the smoothies under the ClimaCell™ shelf.)
Break down packaging and recycle
Break down the box and add it and other packaging to your recycling bin, or take to your local recycling facility. (It’s all 100% recyclable!)
Enjoy meals & recycle plastic
Smoothie bottles and lids: #1 PET (BPA-free) plastic. Rinse and add to your recycling bin, or take to your local recycling facility.
Bowls are #5 PP (BPA-free) post-consumer recycled plastic. Rinse and add to your recycling bin, or take to your local recycling facility.
Let's Spoon.
Give $20, get $20.
Give your friends $20 off their first box of Splendid Spoon. Get $20 off your next box in return.
Let's check to make sure that Splendid Spoon is available in your area.
